“Goat milk is the king of milk”, “a cup of goat milk is equivalent to three cups of milk” and “goat milk contains various nutrients of breast milk”. In recent years, the publicity of goat milk has been endless, and many consumers have also bowed to these.So is goat milk really the king of milk, containing all the nutrients of breastmilk?
Goat milk is the king of milk? There are also many shops selling goat milk powder on Taobao. In a shop, we can see the “Yubao goat milk” that was sold in the shop and declared in the “Baby introduction”: “Goat milk is the dairy product that the nutrition experts at home and abroad unanimously believe are the closest to breast milk. The nutrition is comprehensive, and it is easily digested and absorbed, and it is not angry. The fat ball of goat milk has the same size as breast milk and is only one-third of the milk fat ball, and it is rich in medium chain fatty acids; the protein structure of goat milk The composition is basically the same as that of breast milk and contains a large amount of α-lactalbumin."
Which kind of milk is "best" to people? Formula milk is "close to breast milk".So what kind of milk is the best? The milk of various animals is the most suitable food for the kind of animal cubs. But what is best for that kind of animal does not mean that it is suitable for humans. In this sense, the "best milk" should be the milk closest to breast milk. According to this standard, no animal milk is qualified. Because, compared with milk, goat milk, and buffalo milk, human milk has a low protein content, only about one-third of milk, about a quarter of water-milk, and lactose content is much higher. The material content also differs greatly.
Goat milk nutritional value is higher? In fact, it is unreasonable to judge whether “more nutritious” is based on solid content. Nutrients are the food ingredients that the body needs. When the human body lacks a certain ingredient, that ingredient is “nutritious”; if a person’s overall food has too many ingredients, it becomes a burden.
In addition, the high calories of fat are also not conducive to weight control. In this sense, the lower the fat content, the "better" the milk.For many people, drinking milk is a convenient and affordable way to obtain protein and calcium. The protein content of raw milk is closely related to the feeding conditions. For commercial milk, the protein content has a relatively constant control standard, generally around 3%. The protein content of buffalo milk is typically 4.5%.
As for calcium, the difference in milk and goat milk is not significant. The content of watermilk is higher, roughly proportional to the protein content. In other words, if you consider from the perspective of protein and calcium, 100 ml of buffalo milk is roughly equivalent to 150 ml of milk.
In addition, milk contains some minerals and vitamins. Different milks from different animals, even those produced under the same animal but under different culture conditions, may have very different levels. This kind of milk contains more ingredients than that. Different people have different types of scarcity, and it is even harder to compare which type of milk is "better".
Goat milk is not allergic? Allergenicity Similar to milk Goat milk also claims that he “does not contain some of the milk can cause allergic heterosexual protein”,In fact, according to the comparison of the milk of different ruminants published by the World Allergy Society, the combined rate of goat milk and milk is 92%, so it cannot be recommended as a milk protein allergy.
He reminded that infants who are allergic to milk should not try to try other brands of infant formula, including formula based on milk or goat's milk. No studies have shown that sheep milk powder is less sensitive than milk powder.
"Overall, infant formula based on goat milk and milk, although each has its own characteristics, but there is no obvious difference in general, it should not be much better. Parents choose according to the child's acceptance."
First, some nutrients in fresh milk are not easily absorbed. For example, the calcium and phosphorus ratio of fresh milk is not suitable, and the higher content of phosphorus will affect the absorption of calcium, while the high content of casein, after encountering gastric acid, easily condenses into pieces and is not easily absorbed by the gastrointestinal tract.
Second, lactose in fresh milk is mainly alpha-type lactose, which inhibits bifidobacteria and promotes the production of E. coli, which can easily induce gastrointestinal diseases in infants. At the same time, the minerals in fresh milk will increase the burden on the kidneys, causing the child to have symptoms such as chronic dehydration, dry stool, and flaming.
In addition, the fat in fresh milk is mainly animal-saturated fat, which stimulates the baby's delicate intestinal tract, causes chronic intestinal leakage, and causes anemia. Also, the lack of polyunsaturated fatty acids required for brain development in fresh milk is not conducive to brain development.
The 1 to 3 year old baby drinks at least 400 milliliters of milk every day. Zhang Silai reminds parents that they should first establish a concept that the child needs to have a lifetime of feeding, so weaning is not accurate. According to the "Chinese Dietary Guidelines", children aged 1 to 3 years are guaranteed 400 to 600 ml of milk per day.
Rational choice of dairy products as consumers, we must sensibly choose dairy products, out of the misconceptions of choosing dairy products for publicity and awareness:
● Milk with rich milk flavor is pure milk. The milky aroma of pure milk is very light, and if the milk flavor is full, it must be added with a fragrance.
● The better the quality of the milk, the better. The thick milk is carefully reconstituted with milk or added with thickeners and fats.
● If you choose a fruity yogurt, you need to choose natural fruit juice or fruit yogurt, and choose as little as possible artificial yogurt with fruit flavor.
● Do not go to supermarkets to buy dairy products that are cheaply processed and bundled. In particular, yogurt stored at room temperature (should be stored in a refrigerator or freezer at 2 to 4 °C, storage time should not exceed 72 hours.) This yogurt is not only easy to corruption, and yogurt probiotics will be a lot of death. After eating, it will seriously affect your health.
● Conditionally choose pasteurized milk as much as possible. It is the purest fresh milk that is closest to the natural state, with the least loss of nutrients.
● Do not choose excessively processed milk. Such as high-calcium milk, high-fiber milk, fruit-flavored milk, etc., many processing will make some of the nutrients of milk lost, and the added substances may not be the nutrients needed by the body.
● Do not drink fresh milk that has just been squeezed out, because from extrusion, storage, and drinking, there are many links. Each link may be contaminated by bacteria, and some dams may also be affected (tuberculosis, brucellosis, etc.). The spread of germs is even greater.
February 23, 2022
