How to Hand Express Breast Milk

Hand expression is a skill you can start using right after your baby is born - and continue to use throughout your breastfeeding journey.

·Get Ready.Wash your hands well and collect a clean container to collect the milk.

·Position Your Hands.Put your hand on one breast with your thumb and forefingers opposite each other around the outer edge of your areola. Use your other hand to hold the container up to your nipple.

·Compress and Press. Compress your hand in towards your chest, gently pressing your thumb and forefinger together while pulling forward slightly.

·Switch to the Other Breast and Repeat.Do the same compress and press motion five or six times. Continue this sequence, alternating between your breasts.